Benefits to Children
Boxercise classes can provide numerous benefits to children. Here are some of the main advantages.
1. Physical fitness
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Physical fitness: Boxing is a high-intensity sport that requires cardiovascular endurance, strength, agility, and coordination. Regular participation in boxing classes helps children improve their overall fitness levels and develop a strong and healthy body.
2. Self-defence skills
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Boxing teaches children basic self-defence techniques, including punches, footwork, and defensive manoeuvres. These skills can boost their confidence and provide them with the ability to protect themselves if needed.
3. Discipline and self-control
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Boxing classes emphasize discipline, focus, and self-control. Children learn to follow instructions, develop a routine, and adhere to rules. These qualities can translate into other aspects of their lives, such as academics and personal relationships.
4. Mental and emotional development
Boxing requires concentration and strategic thinking. Children learn to analyse their opponents' movements, anticipate their actions, and react accordingly. This enhances their cognitive skills, decision-making abilities, and problem-solving capabilities.
5. Confidence and self-esteem
As children progress in boxing and witness their own improvement, their confidence and self-esteem increase. Boxing provides a sense of accomplishment and empowers children to believe in their abilities, which can have a positive impact on various areas of their lives.
6. Stress relief and anger management
Boxing provides a controlled environment for children to release and manage their emotions. The physical activity involved can help relieve stress and frustration, promoting mental well-being.
7. Teamwork and social skills
Many boxing classes involve group training and sparring sessions. By interacting with peers, children learn the importance of teamwork, cooperation, and sportsmanship. They develop social skills, make friends, and build a sense of camaraderie.
8. Goal setting and perseverance
Boxing teaches children the value of setting goals and working hard to achieve them. They learn to overcome challenges, push their limits, and persevere through difficult situations. This mindset can be applied to other areas of their lives, fostering a strong work ethic and determination.
“My first goal was to become world champion and I did that against Ricky Burns at 135.
Once I conquered that, I set myself another goal and another goal.."
Terrance Crawford